Booty plan



- 90 Day Program
- Glute and Hamstring focused with combination of conditioning and mass building
- training guides included for all other muscle groups on non leg days
- personalized diet
- unlimited email support
- weekly picture analysis



The Build me a Booty program is designed for those needing more work in the glute and hamstring areas. 10 cycles of a 9 day split we will center upon bringing up and out your glutes and hamstrings. Whether you are lagging or just want to improve and tighten your backside we have the plan that matches in intensity and variety. Employing a combination of mass building plus conditioning and coupled with a lean diet personalized for you, we will work together to get you the results you want when it comes to your glute and hamstring needs. Also included are supplemental workouts for the rest of your muscle groups so that no stone is left unturned when it comes to your total body needs. And as always with the Alpha Alliance packages your plan comes with total unlimited email support and picture analysis. Lets get started on building your booty!